Discover the ancient healing practice of Swimming Dragon Qigong, a gentle Taoist exercise designed to improve flexibility, support healthy metabolism, reduce stress, and promote overall well-being.

Led by Dashi, this one-hour workshop is suitable for beginners and experienced practitioners alike.

H3 is continuing its educational healing series with a diverse Summer Qigong class program. Discover how the daily practice of Qigong (Chi Gong) can help you take charge of your health and well-being. During the class demonstration, Dashi will share how Qigong may help reduce stress, improve vitality, strengthen the immune system, support flexibility and pain relief, and promote lifelong health, balance, and inner peace.

Swimming Dragon Qigong on Saturday, July 25, 2026
1:00 PM – 2:00 PM

Prepare your body and mind for the beach season with this ancient Taoist practice designed to tone the waist, improve spinal flexibility, and support metabolic balance. This graceful and energizing form can be learned in just minutes and, when practiced regularly, may help reduce stress, increase vitality, and support hormonal balance, appetite regulation, and overall well-being. Its fluid movements help massage the internal organs, stimulate circulation and detoxification, and support immune health and vitality.

This unique Taoist form, inspired by the flowing movement of a dragon swimming through the sea, is known for its simplicity, grace, and gentle effectiveness.

For more information about H3’s work or Dashi, please email [email protected] or call 305.531.2046.