H3: Health. Hope. Healing. Inc.
Experience Taiji Qigong 18 Forms (Shibashi), a graceful sequence that combines Tai Chi-inspired movements with mindful breathing to improve balance, circulation, flexibility, and inner calm. Led by Dashi, this one-hour workshop welcomes all experience levels.
TAIJI QIGONG 18 FORM Saturday, August 22, 2026
1:00 PM – 2:00 PM
Get your Qi flowing, and spirits soaring, with this traditional set of warm-up exercises that delivers abundant Qi and healing to all parts of your body-mind. Taiji Qigong 18 Forms (also known as Shibashi) is a gentle and popular moving meditation practice that blends the graceful movements of Yang-style Tai Chi with the deep, rhythmic breathing of Qigong. Developed in 1979 to support overall health and vitality, the practice consists of 18 simple, flowing movements designed to promote balance, relaxation, flexibility, and inner well-being.
For more information about H3’s work or Dashi, please email [email protected] or call 305.531.2046.
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